my style of training varies client to client and is pretty individualized (and I have a lot of healthy snack swaps!).
I got into health and fitness when my health was at its worst. With a list of illnesses that included shingles at age 21, a rare ecoli infection, stomach ulcers, migraines, and an autoimmune thyroid diagnosis (among other symptoms)…I finally decided it was time to take my health into my own hands. Truth be told I treated my body terribly when I was a teenager (hello anorexia) and had a lot of damage to undo. However, the doctors weren’t helping me and that’s when I decided to go the holistic, natural route to heal my body. Once I learned what I was doing, I decided I wanted to help others do what I had done and feel their best. Not only did I manage to regain my health through natural means, I went on to achieve many of my athletic goals including becoming a 200HR Registered Yoga Instructor. To top everything off I was able to give birth naturally and unmedicated to our beautiful little girl (who is the real reason anyone comes to NTX now).